The many different virtuous objects of meditation

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On the other hand, if we do not get what we want, or if we lose something that we like, we become despondent or irritated. However, since we cannot have everything we want, and since we will inevitably be separated from the friends and possessions we currently enjoy, this mental stickiness, or attachment, serves only to cause us pain.

If we wish, we can sit in a chair. With this good heart we need to meditate on tranquil abiding and superior seeing so that we can eradicate our ignorance and finally become a Buddha by abandoning the two types of obstruction. Directly or indirectly, worldly pleasures cause us mental and physical suffering by stimulating attachment, jealousy, and frustration.

This single pointed concentration is placement meditation. It often feels like there is just not enough time in the day to get everything done. Then, day and night in life after life, we shall experience only peace and happiness.

This can be accomplished by practising a simple breathing meditation. Meditation is a method for acquainting our mind with virtue. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

The Stages of the Path By joyfully and patiently doing these meditations we shall gradually experience the fruits of Lamrim practice. If we discover that by acquainting our mind with a particular object our mind becomes more peaceful and virtuous, this indicates that for us that object is virtuous.

By contemplating such instructions deeply, eventually we reach a definite conclusion or cause a specific virtuous mind to arise. Many objects are neutral and have no particular positive or negative effect on our mind. Therefore it is important to train our mind through meditation.

By meditating on the danger of lower rebirth, taking refuge sincerely, and avoiding non-virtue and practising virtue, we protect ourself from taking lower rebirth and ensure that life after life we shall obtain a precious human rebirth endowed with all the conditions conducive to the practice of Dharma.

How to Meditate

Anyone can benefit from the meditations given here, Buddhist or not. If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions. With this good heart we need to meditate on tranquil abiding and superior seeing so that we can eradicate our ignorance and finally become a Buddha by abandoning the two types of obstruction.

By training in meditation, we create an inner space and clarity that enables us to control our mind Such fluctuations of mood arise because we are too closely involved in the external situation.

Meditation Techniques

Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace. If we appreciate the great potential of this life we shall not waste it We need to meditate on death and impermanence to overcome procrastination, and to ensure that our Dharma practice is pure by overcoming our preoccupation with worldly concerns.

Since most of the problems we experience when we are new to meditation come from overstraining at placement meditation, it is important to be moderate and avoid becoming tense from exerting too much pressure. We need to meditate on love, compassion, and bodhichitta so that we can overcome our self-cherishing and develop and maintain a good heart towards all living beings.

This is the object of placement meditation. Through the blessings of our Spiritual Guide we generate faith and confidence in our practice, and easily attain all the realizations of the stages of the path.

We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions. For example, if we are forced to work with a colleague whom we dislike, we will probably become irritated and feel aggrieved, with the result that we will be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.

Benefits of Lamrim Many great Kadampa teachers have said that it is far more important to gain experience of Lamrim than it is to attain clairvoyance, miracle powers, or high social status.

By relying upon a qualified Spiritual Guide we open the door to practising Dharma. Many objects are neutral and have no particular positive or negative effect on our mind.

There are many different virtuous objects of meditation, but the most meaningful are the twenty-one objects of Lamrim meditation.

There are many different virtuous objects of meditation. By relying upon a qualified Spiritual Guide we open the door to practising Dharma.

Through the blessings of our Spiritual Guide we generate faith and confidence in our practice, and easily attain all the realizations of the stages of the path. Many objects are neutral and have no particular positive or negative effect on our mind. There are many different virtuous objects of meditation, but the most meaningful the objects of the twenty-one meditations, from meditation on relying upon a Spiritual Guide to meditation on emptiness, the ultimate nature of phenomena.

There are many different virtuous objects of meditation, but the most meaningful the objects of the twenty-one meditations, from meditation on relying upon a Spiritual Guide to meditation on emptiness, the ultimate nature of phenomena.

Explanations of these can be found in the The New Meditation Handbook.

The stages of the Buddhist path

There are many different virtuous objects of meditation, but the most meaningful the objects of the twenty-one meditations, from meditation on relying upon a Spiritual Guide to meditation on emptiness, the ultimate nature of phenomena. There are many different virtuous objects of meditation.

Lamrim: The Stages of the Buddhist Path

By relying upon a qualified Spiritual Guide we open the door to practising Dharma. Through the blessings of our Spiritual Guide we generate faith and confidence in our practice, and easily attain all the realizations of the stages of the path.

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